It may be the most wonderful time of the year but it’s not a time without it’s health hazards. From decorating injuries, to travel risks, to elevated stress levels and the dangers of overeating, there are many dangers that accompany the holiday season. This festive infographic was created by MastersInHealthcare.com and outlines some of the […]
Holiday Health Hazards Read More »
Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You’ll often see people lying on them and rolling various parts of their bodies on them, often while making interesting faces. If you’re interested in how they’re used to target specific muscles and
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High intensity interval training (HIIT) is used by many athletes, both professional and amateur, as well as those training for weight loss or better health. There are many studies showing it’s effectiveness. Have you ever wondered why interval training is so effective or about different HIIT programs? This infographic may answer all of your questions
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Running is one of the most common forms of exercise in the world. You can do it almost anywhere and need very minimal equipment. Judging by the latest barefoot or minimalist running trend, some would argue that you don’t need any equipment at all. This infographic illustrates some of the more common running injuries, how
Common Running Injuries – Infographic Read More »
Coffee and/or tea are a part of the daily lives of most of us. The caffeine found in these drinks is often given a bad rap when it comes to health effects. This infographic aims to illustrate some negative effects of caffeine consumption as well as point out some other interesting caffeine facts including some negatives of
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