The Monster Walk is a great exercise for helping people who are having issues due to poor activation or weakness of the glutes, primarily gluteus medius. Poor activation of the gluteus medius can lead to a number of musculoskeletal ailments involving many different areas including the knees, hips and even the back. Strengthening them by […]
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Much has been made recently about how bad sitting is for you. It’s the new smoking, didn’t you know? Well, standing all day has its problems too. Chances are you’ll have to spend part of your day sitting anyway. When you do sit, a good chair set up properly can save you from much of
Sitting Doesn’t Have To Be So Bad – In Defense of the Office Chair Read More »
Here’s an interesting infographic for those of you interested in immortality. Some of the key points: What stops us from living forever (in order of most common)? heart disease cancer stroke respiratory disease accidents You can add years to your life by: working less eating less drinking red wine in moderation eating dark chocolate Thanks
How To Live Forever Read More »
Below is an infographic touching on some of the important facts about Rheumatoid Arthritis (RA). Rheumatoid arthritis is a chronic inflammatory form of arthritis and an autoimmune disease. Some of the important facts pointed out include: 1 in 10,000 people in the US have RA 90% of RA patients develop symptoms in the foot/ankle joint
What is Rheumatoid Arthritis? – Infographic Read More »
If you’re interested in the process involved in knee replacement surgery, here’s a video from the surgeon’s point of view. Orthopedic surgery can be similar to carpentry, but with much cleaner tools. As is typical with this type of surgery, there’s plenty of blood and bone chips involved. The video is graphic. You’ve been warned.
Knee Replacement Surgery Video Read More »
