Exercise

Orthopaedic/Orthopedic Protocols

Many physical therapists use orthopaedic/orthopedic rehab protocols frequently throughout their daily practice. Former Calgary Flames and Canadian Olympic Team Physical Therapist, Terry Kane, used to run a website called OrthopaedicProtocols.com . The site linked to dozens of orthopaedic/orthopedic protocol documents from all over the internet. Unfortunately he has since taken the site down. The documents included come from

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A bouncy, anti-gravity workout with the new AlterG treadmill – Boing Boing

  Boing Boing has an interesting article on the (fairly) new AlterG treadmill. From the article: “The AlterG is no ordinary treadmill, though. It is a super fancy, super-expensive treadmill that isolates the lower body in a vacuum and literally takes off percentages of your body weight using technology developed by NASA.” The treadmill can

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Easing Tennis Elbow Pain With Simple Eccentric Wrist Exercise

A small trial recently showed that a simple eccentric wrist twist exercise can be very effective in the treatment of ‘tennis elbow’ ( lateral epicondylitis ). Adding these simple exercises to a home program dramatically improved functional scores and pain reduction. The exercise can be performed anywhere and serves the same purpose as very expensive

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