Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You’ll often see people lying on them and rolling various parts of their bodies on them, often while making interesting faces. If you’re interested in how they’re used to target specific muscles and […]
How to Use a Foam Roller Like a Pro Read More »
High intensity interval training (HIIT) is used by many athletes, both professional and amateur, as well as those training for weight loss or better health. There are many studies showing it’s effectiveness. Have you ever wondered why interval training is so effective or about different HIIT programs? This infographic may answer all of your questions
High Intensity Interval Training Guide Read More »
Running is one of the most common forms of exercise in the world. You can do it almost anywhere and need very minimal equipment. Judging by the latest barefoot or minimalist running trend, some would argue that you don’t need any equipment at all. This infographic illustrates some of the more common running injuries, how
Common Running Injuries – Infographic Read More »
Most people spend a significant portion of their workday sedentary. Just because people are at work doesn’t mean they can’t get any exercise at all. This infographic shows some simple exercises that can be done while at your desk job and also describes some of the most common chronic injuries that happen as a result
Working Out in the Workplace Read More »
Walking has long been known to be a great activity for maintaining health. This infographic from everybodywalk.org illustrates some of the benefits that are achieved by working regular walks into your routine. Some of the benefits are obvious and well known while others may surprise you. Walk your way to better health. Please… leave us your
Anatomy of Walking Read More »
