Last Post we shared an infographic that illustrated how big of a problem low back pain is. We can all do our part in improving the situation by changing our habits a little and by regularly doing some simple exercises and stretches. If you’re unsure of what the best exercises and stretches are to prevent […]
9 Best Exercises for Lower Back Pain – Infographic Read More »
Perhaps you’ve struggled with low back pain before and think that you are in the minority. Or, you think that low back pain is rare and only happens to other people. Low back pain is actually a huge problem for all of us, either directly or indirectly. This insightful infographic points out some of the
How Big of a Problem is Low Back Pain Read More »
Yoga is very popular these days, and with good reason. There are many benefits from its regular practice. The following infographic illustrates many interesting facts around its popularity and growth, about your typical yogi, and more. The 4 sections of the infographic are: The Growing Industry of Yoga Profile of the Yogi Interesting Facts About
Interesting Facts about Yoga – Infographic Read More »
The Monster Walk is a great exercise for helping people who are having issues due to poor activation or weakness of the glutes, primarily gluteus medius. Poor activation of the gluteus medius can lead to a number of musculoskeletal ailments involving many different areas including the knees, hips and even the back. Strengthening them by
Get Glutes Firing With the Monster Walk Read More »
Wii, Kinect and SimplyHome – Tech-savvy Seniors (via http://send2pressnewswire.com)
Wii, Kinect and SimplyHome – the next level in independent living Read More »
