Here’s a great video by the Kurzgesagt animation studio. It does a wonderful job of explaining the Coronavirus (properly termed, SARS-COV-2, the virus itself) and COVID-19 (the disease that SARS-COV-2 causes). Among other things, it provides a user-friendly explanation of the steps we need to take individually and as a whole, and why we need […]
VIDEO: Coronavirus Explained & What You Should Do Read More »
Daily stretching can have a huge impact on your overall health. check out this great animated visual.
8 Stretches For Your Best Night’s Sleep Read More »
Last Post we shared an infographic that illustrated how big of a problem low back pain is. We can all do our part in improving the situation by changing our habits a little and by regularly doing some simple exercises and stretches. If you’re unsure of what the best exercises and stretches are to prevent
9 Best Exercises for Lower Back Pain – Infographic Read More »
Perhaps you’ve struggled with low back pain before and think that you are in the minority. Or, you think that low back pain is rare and only happens to other people. Low back pain is actually a huge problem for all of us, either directly or indirectly. This insightful infographic points out some of the
How Big of a Problem is Low Back Pain Read More »
Yoga is very popular these days, and with good reason. There are many benefits from its regular practice. The following infographic illustrates many interesting facts around its popularity and growth, about your typical yogi, and more. The 4 sections of the infographic are: The Growing Industry of Yoga Profile of the Yogi Interesting Facts About
Interesting Facts about Yoga – Infographic Read More »
