High intensity interval training (HIIT) is used by many athletes, both professional and amateur, as well as those training for weight loss or better health. There are many studies showing it’s effectiveness. Have you ever wondered why interval training is so effective or about different HIIT programs? This infographic may answer all of your questions […]
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Running is one of the most common forms of exercise in the world. You can do it almost anywhere and need very minimal equipment. Judging by the latest barefoot or minimalist running trend, some would argue that you don’t need any equipment at all. This infographic illustrates some of the more common running injuries, how
Common Running Injuries – Infographic Read More »
Coffee and/or tea are a part of the daily lives of most of us. The caffeine found in these drinks is often given a bad rap when it comes to health effects. This infographic aims to illustrate some negative effects of caffeine consumption as well as point out some other interesting caffeine facts including some negatives of
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Most people spend a significant portion of their workday sedentary. Just because people are at work doesn’t mean they can’t get any exercise at all. This infographic shows some simple exercises that can be done while at your desk job and also describes some of the most common chronic injuries that happen as a result
Working Out in the Workplace Read More »
Many infographics are over-long and get a bit boring. This one is short and to the point. Here’s a nice little infographic that illustrates two major components of physical therapy in the United States: breakdown of where physical therapists work comparison of physical therapist to other health care professions One interesting factoid that it also points
Physical Therapy in the United States Read More »
