Low back pain is one of the most common reasons people seek physiotherapy, and one of the most frequently mismanaged. Clinical guidelines have shifted substantially over the past decade, away from imaging, bed rest, and passive treatment toward active management. What follows is a summary of where the evidence now stands and what it means
Low Back Pain and Current Guidelines: What the Evidence Now Says Read More »
The rotator cuff is involved in a wide range of shoulder presentations, from tendinopathy and bursitis to partial and full-thickness tears. Conservative management is first-line for most of these. This post covers what the evidence supports when structuring rotator cuff rehab: the exercise principles that hold up, realistic recovery timelines, and the signs that surgical
Rotator Cuff Rehab: What the Evidence Actually Says Read More »
Summer sports injuries follow a predictable pattern. Activity volume rises, rest drops, and the body doesn’t always keep up. Ankle sprains, knee pain, and shoulder injuries are the most common presentations from June through August. Most are manageable with the right approach. A few need more attention than they get. Ankle Sprains Lateral ankle sprains
Summer Sports Injuries: What They Are and When to See a PT Read More »
