A small trial recently showed that a simple eccentric wrist twist exercise can be very effective in the treatment of ‘tennis elbow’ ( lateral epicondylitis ). Adding these simple exercises to a home program dramatically improved functional scores and pain reduction. The exercise can be performed anywhere and serves the same purpose as very expensive
Easing Tennis Elbow Pain With Simple Eccentric Wrist Exercise Read More »
A recent article on Dynamic Chiropractic entitled “Update on Manipulation and Exercise – What the Research Says” discusses research examining the connection and synergistic effects of combining spinal manipulation with exercise. While the article does state that not all research finds a positive synergistic effect between the two, it goes on to state that
Manipulation and Exercise Read More »
A recent article written by a physical therapist in British Columbia, Canada and posted on the BCLocalNews.com site claims that wearing flip flops often lead to plantar fasciitis. The article goes on to state that shoes with poor arch support such as flip flops and cleats are a common culprit when looking into causes of
Can wearing flip flops lead to plantar fasciitis? Read More »
A recent study by the The George Institute for International Health has found that regular practice of Tai Chi can result in significant benefits to arthritis sufferers. They reported that Tai Chi has a positive effect on pain reduction and in reducing disability and that their study is “…the first robust evidence to support
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A recent study published in the Australian Journal of Physiotherapy found that arthroscopic surgery in osteoarthritic knees offered no significant benefits, when used in conjunction with physical therapy and medications as opposed to physical therapy and medications alone. The subjects of the study had moderate to severe OA of the knee and did not experience
Knee osteoarthritis (OA) not improved by arthroscopic surgery Read More »
