This infographic is a nice followup to the previous infographic we posted on the health problems that can result from not getting enough sleep.
On this image you’ll find outlined some of the negative effects of poor sleep and what can lead to poor sleep. It also offers suggestions to how you can get a better sleep. Some good napping information is also illustrated. Read this over and do yourself a favor by taking a nap. It’ll do you good.
The Secret to Better Sleep