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The Ultimate Guide To Good Posture

This infographic illustrates the relationship of posture to various health problems. The various problems it describes as often being affected by poor posture include back pain, foot pain, circulation issues, shoulder pain and even chronic fatigue. Advice on improving posture is presented including posture during sitting, standing, walking, running, and sleeping. Thanks to Voltier Digital for putting

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Free Your Feet: Why Running Shoes Do More Harm Than Good

Here’s another nice infographic, this time about the perils of cushy running shoes. Barefoot or minimalist running is all the rage these days. This illustration points out some of the history of running shoes as well as a few common ailments that are now being blamed on the increased heel strike often associated with running

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High Intensity Rehab After TKA Improves Outcomes

  An Epub ahead of print at the Journal of Orthopaedic & Sports Physical Therapy (JOSPT) describes a study done comparing outcomes following Total Knee Arthroplasty (TKA; also sometimes known as TKR for ‘Total Knee Replacement’). Two rehabilitation protocols were followed by the two different groups in the study. The two groups 8 were age

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