8 Stretches For Your Best Night’s Sleep
Daily stretching can have a huge impact on your overall health. check out this great animated visual.
8 Stretches For Your Best Night’s Sleep Read More »
sleep
The Secret to Better Sleep
This infographic is a nice followup to the previous infographic we posted on the health problems that can result from not getting enough sleep. In this image, you’ll find outlined some of the negative effects of poor sleep and what can lead to poor sleep. It also offers suggestions on how you can get better
The Secret to Better Sleep Read More »
Sleep Or Die
This short infographic illustrates to potential dangers and long lasting effects of not getting enough sleep. Lack of sleep affects both body and mind. Interesting key points: lack of sleep makes you crave salty, fatty foods lack of sleep can make you drive like a drunk lack of sleep makes you more likely to get