When my children bumped their heads I used to reflexively put ice on their bumps for 2-3 minutes just to numb the pain a little and to make myself feel like I was being a useful and caring parent. For many years when I encountered an acute ankle sprain on the field, I would … Continue reading Paradigm Shifts: Use of Ice & NSAIDs Post Acute Soft Tissue Injuries (Part 1 of 2)