pain

Cervical Collar or Physical Therapy Recommended for Radiating Neck Pain

1 Comment / Blog, Research /

A study published in the British Medical Journal BMJ suggests that a semi-hard collar or physiotherapy / physical therapy was found to be more effective than a ‘wait and see’ approach to care for radiating neck pain. The study was a randomized trial of 205 patients with early onset radiculopathy and was held in three […]

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Easing Tennis Elbow Pain With Simple Eccentric Wrist Exercise

5 Comments / Blog, Exercise, Ortho, Research /

A small trial recently showed that a simple eccentric wrist twist exercise can be very effective in the treatment of ‘tennis elbow’ ( lateral epicondylitis ). Adding these simple exercises to a home program dramatically improved functional scores and pain reduction. The exercise can be performed anywhere and serves the same purpose as very expensive

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