Most people spend a significant portion of their workday sedentary. Just because people are at work doesn’t mean they can’t get any exercise at all. This infographic shows some simple exercises that can be done while at your desk job and also describes some of the most common chronic injuries that happen as a result of a sedentary job. Common treatment options for theses chronic injuries are also discussed.
Take the stairs, take the long way, and do some exercises at your desk. This inforgraphic will show you how and why.
[Click the image for a larger version]
You may also be interested in:
- Sitting is Killing You (infographic)
- Free your feet: why running shoes do more harm than good (infographic)