The Ultimate Guide To Good Posture

This infographic illustrates the relationship of posture to various health problems. The various problems it describes as often being affected by poor posture include back pain, foot pain, circulation issues, shoulder pain and even chronic fatigue.

Advice on improving posture is presented including posture during sitting, standing, walking, running, and sleeping.

Please… leave us your comments at the bottom of the page.

Thanks to Voltier Digital for putting this together, greatist.com for posting it, and Dr. Ben Fung for Tweeting about it.

The-Ultimate-Guide-to-Good-Posture

The Ultimate Guide to Good Posture

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