Tag Archives: Exercise

A bouncy, anti-gravity workout with the new AlterG treadmill – Boing Boing


AlterG TreadmillBoing Boing has an interesting article on the (fairly) new AlterG treadmill. From the article: “The AlterG is no ordinary treadmill, though. It is a super fancy, super-expensive treadmill that isolates the lower body in a vacuum and literally takes off percentages of your body weight using technology developed by NASA.”

The treadmill can significantly reduce stress through the joints during ambulation or running and allows the user to set what percentage of their body weight they have to support. It sounds like a great way to enable early rehabilitation or to allow physical activity for disabled and overweight people who might otherwise not be able to get effective cardiovascular exercise. It can also be used to allow injured athletes to train through injuries.

The treadmill looks futuristic and comes with a price tag that is also somewhat out of this world coming in at around $24, 500 USD. While this sounds expensive, it’s probably not that outrageous if you were to compare it to the cost of purchasing exercise equipment such as swimming treadmills which aim to acheiving similar goals.

The AlterG is supposedly showing up increasingly often in physical therapy clinics.

A bouncy, anti-gravity workout with the new AlterG treadmill – Boing Boing.

Physical Therapy and the Camaraderie of Healing

PT CamaraderieThe New York Times has an interesting essay called ‘Physical Therapy and the Camaraderie of Healing.’ The essay discusses the relationships formed between patients and their physical therapists as well as between between fellow physical therapy participants. As author Caitlin Kelly points out, “Everyone ends up in PT.”

“Because we see them so frequently for months, we get to know our physical therapists, and they us, in ways we’ll never know our doctors.”

You can find it here: Cases – Physical Therapy and the Camaraderie of Healing – NYTimes.com.

Cervical Collar or Physical Therapy Recommended for Radiating Neck Pain


Collar or Physio for Neck PainA study published in the British Medical Journal BMJ suggests that a semi-hard collar or physiotherapy / physical therapy was found to be more effective than a ‘wait and see’ approach to care for radiating neck pain. The study was a randomized trial of 205 patients with early onset radiculopathy and was held in three Dutch hospitals.

The patients were in one of three groups, all of whom were allowed to use painkillers:
1) wore a semi-hard collar for 3-6 weeks

2) physiotherapy with home exercises for 6 weeks

3) wait and see

Physiotherapy treatment consisted primarily of mobilising and stabilising the cervical spine using ‘hands-off’ methods.

The recommedation coming out of the study was to choose the semi-hard collar over physiotherapy / physical therapy treatment as these two options both offered significantly better results than the wait and see policy for pain reduction but the collar was less expensive than the physiotherapy treatments. The study only looked at short term pain relief; it would be interesting to see what the more long term effects would be. It would also be interesting to see if a ‘hands-on’ physical therapy approach would produce even greater benefits to the patients.

See the fully study here.

Published 7 October 2009, doi:10.1136/bmj.b3883
BMJ 2009;339:b3883

Image courtesy of Michal Marcol / FreeDigitalPhotos.net

Wii-habilitation: The Wii as a Physical Therapy Tool


wii_fit_yogaThe Wii has been a top seller in the game console market for years and continues to become more prevalent in homes around the world. Unlike gaming systems such as the Xbox and the PS3, playing games on the Wii often involves more gross motor skills than fine motor skills. Used correctly this makes the Wii potentially effective in improving coordination, balance, range of motion as well as general strength.

Physical therapists are increasingly bringing the Wii into the rehabilitation setting. Patients see it as a great alternative to often boring and repetitive exercises programs. The incorporation of gross limb and body movements into a game setting seems to keep patients much more engaged.

Popular therapy games include tennis and bowling as well as games like ‘Wii Fit’ which directly focused on actual balance and strength training. Not only can these games can be played individually but they can also be played by multiple players at the same time, which can increase engagement even more.

The Wii is being used in many different rehabilitation settings such as basic health maintenance in the elderly, youth physical therapy, stroke rehabilitation, post-surgical rehabilitation and brain injury rehabilitation. Clinicians feel that the benefits are even more broad and may aid in stress reduction as well as offering benefits to the treatment of diabetes, asthma and even heart disease. An early case study in PT Journal found that the rehabilitation program of a of a cerebral palsy when augmented with the Wii resulted in “positive outcomes at the impariment and functional levels”.

The price point on the gaming systems is very appealing as well. In an industry where equipment is usually very expensive, the appeal of the small $250 cost of a console, a cost that includes several games and a controller, is hard to deny. Most equipment in a rehab setting is very specialized for the small rehabilitation market; small in relation the the mass appeal of a commercial product like the Wii.

As the Nintendo Wii becomes more prevalent in the treatment programs for many conditions there is one condition that we may see begin to proliferate; the dreaded ‘Nintendonitis.’

Easing Tennis Elbow Pain With Simple Eccentric Wrist Exercise


A small trial recently showed that a simple eccentric wrist twist exercise can be very effective in the treatment of ‘tennis elbow’ ( lateral epicondylitis ). Adding these simple exercises to a home program dramatically improved functional scores and pain reduction.

The exercise can be performed anywhere and serves the same purpose as very expensive isokinetic machines. Instead of expensive machines the exercise involves the use of a small rubber bar similar in size and shape to a baton used in running relay races. Using the rubber bar, “twist with the wrist of their uninjured arm and then slowly untwist with eccentric wrist extension of the injured arm over a period of about four seconds. Three sets of 15 repetitions were scheduled each day.”

The trial was reported at the annual meeting of the American Orthopaedic Society for Sports Medicine in Keystone, Colo.

Read more at Medpage Today.