This short infographic illustrates to potential dangers and long lasting effects of not getting enough sleep. Lack of sleep affects both body and mind. Interesting key points:
- lack of sleep makes you crave salty, fatty foods
- lack of sleep can make you drive like a drunk
- lack of sleep makes you more likely to get diabetes, have a heart attack, or increase risk of death
Click the image for a larger version.
Thanks to In Good Measure.