Yoga is very popular these days, and with good reason. There are many benefits from its regular practice. The following infographic illustrates many interesting facts around its popularity and growth, about your typical yogi, and more.
The 4 sections of the infographic are:
- The Growing Industry of Yoga
- Profile of the Yogi
- Interesting Facts About Yoga
- What is Pushing the Popularity of Yoga?
This info graphic is created by Djina from Strech.nl
Much has been made recently about how bad sitting is for you. It’s the new smoking, didn’t you know?
Well, standing all day has its problems too. Chances are you’ll have to spend part of your day sitting anyway. When you do sit, a good chair set up properly can save you from much of the ills of prolonged sitting.
Check out the informative infographic below that presents some facts about sitting and some solutions as well.
Thanks to Omnicore Agency for providing the infographic.
Here’s in interesting infographic for those of you interested in immortality.
Here are some of the key points:
What stops us from living forever (in order of most common)?
- heart disease
- respiratory disease
You can add years to your life by:
- working less
- eating less
- drinking red wine in moderation
- eating dark chocolate
Thanks to Greatist for creating this.
It may be the most wonderful time of the year but it’s not a time without it’s health hazards. From decorating injuries, to travel risks, to elevated stress levels and the dangers of overeating, there are many dangers that accompany the holiday season. This festive infographic was created by MastersInHealthcare.com and outlines some of the dangers.
Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You’ll often see people lying on them and rolling various parts of their bodies on them, often while making interesting faces. If you’re interested in how they’re used to target specific muscles and tissues, or if you’d like to know about the different types of foam rollers, this infographic is a great start. There’s much more to foam rollers and how they work and this infographic illustrates only the tip of the iceberg.
According to the infographic, foam rollers can help with:
- muscle tension relief
- correcting muscle imbalances
- increasing range of motion
- injury prevention
Thanks to Greatist for the infographic.
Please leave your comments.
Buy a foam roller at amazon.com